How many times did you hear that maintaining a journal helps in building a better personality, career, and life? Do you know the benefits of journaling?
Journaling has a lot of physical and emotional benefits. Moreover, look at the happy or successful people around you. You will find most of them have a habit of writing a diary every day.
So, here are the best benefits that will convince you to start writing every day. You need not do this for anyone else but for your own happiness and success.
Top 12 Benefits Of Journaling
1. Strengthens Our Immune System
A lot of us must be knowing the psychological benefits of journaling. However, not many know that it has physical benefits too. Yes! You read that right.
Writing your thoughts makes your immune system stronger. It has a logical reason behind it. When you pour down everything that is stressing you, the impact on your body reduces thus increasing your immune power.
2. Helps Injuries Heal Faster
As the immunity strengthens your body gets the power to heal faster. As per various researches, people suffering from asthma, arthritis, etc. have shown improvement after practicing journaling.
When you write about your trauma or your health issues, your body heals 4.4 times faster. It is because when you write you are aware of your shortcomings and you work more towards getting better.
This is one of the most common benefits of journaling. I end my day with this. Once you write everything down before going to sleep, you will have better sleep and can start the next day with a fresh mind.
Writing about your anxieties soothes your nerves and helps you find solutions to your problems. Also, it helps you identify what exactly is causing you stress and you begin to notice your trigger points.
4. Keeps Us Aware
Awareness about oneself is extremely necessary. In our busy days, we forget to look upon what is important. However, journaling makes us aware of everything. It reminds us of everything that is important to us.
Be it our goals or things that are causing stress. If we are aware of ourselves and our surroundings, we can tackle them better.
5. Improves Communication Skills
Journaling means expressing yourself. When you start expressing yourself every day, you become better at communicating things not only to yourself but to everyone else.
It can also benefit you in relationships, marriage, and career. As better communication can help you reach people better. Journaling helps you communicate your thoughts and emotions better.
6. Helps To Get Better Sleep
How many nights could you not sleep due to thoughts of unfinished tasks or worries hovering in your mind? It is very common among working professionals and even someone who is going through tough times.
When you write before going to sleep you clear the slate of your mind that helps you sleep better. Also, it will be better if you write your plans for the next day and tasks that you finished today. Once you write everything down you can have a peaceful sleep.
7. Increases Memory Power
It is proved that students who take notes during lectures retain more information than those who do not. Writing something down improves your ability to remember things.
That’s the reason successful people always write down their plans and daily tasks. Writing stimulates Reticular Activating System (RAS) that lets your mind focus and remember better.
8. Improves IQ & Emotional Intelligence
Writing helps in improving memory power, communication skills, and vocabulary. Also, it makes you a better problem solver and you get the ability to think logically in every situation. All these combined push your IQ level higher.
Emotional intelligence is the ability to manage your emotions with yourself and with others. Writing helps you process your emotions and increases self-awareness too. Also, it brings a sense of empathy for others making you more emotionally intelligent.
9. Makes Us A Problem-Solver
It is difficult to complain about the same problems every day. When you write every day, you will get tired of complaining about the same issues. Thus, automatically your mind will look for solutions so that you can move forward and write about better things.
When you write about your problems you become aware and can identify them faster. When you identify your problems you automatically seek solutions. With time you will realize that you have become a better problem solver without trying hard.
10. Reduces Symptoms Of Depression
Keeping a journal is extremely effective, even mental health experts recommend journaling to manage symptoms of depression and this journaling makes therapy work better too.
Writing also lets you express gratitude and notice what’s going well, no matter how small. Problems begin to look more manageable when you write them down on paper.
11. Boosts Creativity and self-confidence
Journaling lets you explore your thoughts and emotions that you may overlook otherwise. With time you get better at expressing your thoughts in the form of words making you more creative.
Further, honesty and openness with your own self increase your self-confidence and self-esteem gradually. It makes you understand that you need not worry about pleasing others.
12. Makes Us More Grateful
Writing about positive thoughts is responsible to boost your sense of gratitude. With journaling, you start focusing on the good things in your life and that makes you more optimistic too.
Positive psychology says that people who express gratitude are less materialistic. They know what really matters in life. Moreover, the more you are grateful, the better things will come closer to you.