Stress is a common word, everyone has experienced it at some point in their lives. For most of us, it is a very normal thing, but it can become really serious if not taken care of. Sometimes stress can be positive by giving you alerts when there is a danger. However, most of the time stress harms our physical and mental health. Also, most of us don’t know how to deal with stress.
It can cause high blood pressure, heart diseases, insomnia, skin problems like acne, menstrual problems, obesity, diabetes, depression being the most dangerous one, stomach problems like diarrhea, reproductive issues, severe headaches, loss of memory, social withdrawal, anger issues, restlessness, sadness, and fatigue.
HOW TO DEAL WITH STRESS?
1. Avoid alcohol or drugs
Many people who experience stress turn themselves to alcohol or drugs thinking that it will help them forget their sorrows. However, people are unaware of the fact that alcohol disrupts the balance of one’s body and mind. It hampers the thinking ability and causes various health issues which make things even worse.
Researchers have found that alcohol and drugs take a psychological and physiological toll on the body which is considered even more harmful when you are dealing with stress.
2. Drink more water
We all know how important it is to stay hydrated, since childhood we have been advised to drink at least 6 glasses of water in a day.
Moreover, studies have shown that dehydration results in an increase in stress hormones as all our organs including the brain need enough water to function properly. Not drinking an adequate amount of water makes it harder to cope up with everyday issues and an increase in stress levels.
7 out of 10 individuals suffer from stress, and the most effective way to reduce stress has been exercising. Even a physical activity for 10 minutes is proven to be beneficial for the mind and body.
Exercising is known to reduce fatigue, body aches, and also improves eating habits which eventually helps in reducing stress.
4. Indulge in a hobby
We all have different interests and prefer to do various things in our free time, but some hobbies have been scientifically proven to help in reducing stress. Pursuing your hobby elevates your mood as you will be doing the things you like.
Also, it will keep you engrossed and divert your mind from the troubles. Some researchers claim that engaging yourself with your hobbies improves the total cortisol in your body which is the stress hormone.
5. Listen to music
Music has a beautiful connection with our emotions, and so it can be an effective tool to reduce stress. I am sure you have experienced your mood-elevating while listening to music.
It has a psychological effect on our minds, it helps in lowering the pulse rate, and blood pressure which helps in reducing the stress hormones. Though you can play any music you like but soothing slow music will heal your stress better and make you feel calmer.
The most effective way to reduce stress and increase productivity is meditation. Even breathing deeply and focusing on it just for 10 minutes, will give you tremendous benefits. It is the best technique to achieve relaxation when you are stressed heavily. It can control stress, anxiety, and makes you focused and easy.
Meditating daily will improve digestion, lower blood pressure, and enhance mood which will help you cope with everyday stress. Therefore, this is one of the best ways to deal with stress.
7. Share with someone
Sometimes Venting it out is all it takes. Sharing the reason for your stress will make you feel lighter, and also you may get some good advice from people.
Also, it will be better if you can share with someone who is in a similar scenario so that he can understand and guide you better. Various studies have shown that sharing your sorrow with someone helps in reducing stress.
8. Spend time with kids, old people or pets
Nothing can be better than those who themselves are always high on positivity. Kids, older people like our grandfathers or grandmothers, and pets always spread some kind of positive vibes and happiness.
When you are with them, your focus is all on them, and you feel relieved already. They keep your attention stick to them, and it helps in reducing or even vanishing your stress.
9. Watch a movie
A movie takes you to another world for that period. When you watch a movie you tend to forget about your life and problems, and when you get back to the reality you are back with some freshness as you will be relieved of a good amount of stress.
10. Write it down
If you cannot share it verbally to someone, you can write it down for yourself. It will give you a room to reflect upon yourself and you will surely find some way out of it. Writing is one of the best ways to reduce stress. Write what is troubling you, and then write what you can do about it.
When you sit and start writing, you get more ideas to pen down. Writing will give you a sense of relief as you will be venting out your troubling factor. Thus, this is one of the best ways to deal with stress.